Membership Wait List

VIP Memberships

24/7 Access

Instructional Videos and Coaching Articles

Plus New Content Delivered Every Month


Scientifically proven training methods, event specific coaching programs, practice design strategies, teaching progressions, coaching tips and MUCH MORE.

Sprint Training

Sprint training plans, over 100 drills to develop acceleration and maximum velocity

Hurdle Training

Speed development and advanced technique for all hurdle events

Jump Training

Jump training and coaching methods for approach, takeoff, in-air technique and landing

Distance Training

Programs and coaching methods for aerobic and anaerobic training for distance runners

Throws Training

Throwing instruction for technical development and advanced training methods

Performance Training

Learn how to use exercises properly to develop athletic abilities for performance

SGM Patrick Amos

U.S. Army
Retired Disable Veteran WW, Iraq
HS Track Coach

Thank you so much for your emails and instruction; it really helped my kids and me. I really appreciate all the instruction, drills, and support. God bless. 

Mike Turk

Hall of Fame Coach

Finally, someone with the vision to make high quality, online educational programs, and instructional videos. Now I can access coaching materials on my phone and tablet. Thank you for this great service.

Karin Black

Lydenburg, Mpumalanga
South Africa

I started training my own daughter in the hurdles; I used a lot of your tips. The long term plan to train for the National Championships was successful. We gained a lot of experience, thanks so much.