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Scientifically proven training methods, event specific coaching programs, practice design strategies, teaching progressions, coaching tips and MUCH MORE.
Sprint training plans, over 100 drills to develop acceleration and maximum velocity
Speed development and advanced technique for all hurdle events
Jump training and coaching methods for approach, takeoff, in-air technique and landing
Programs and coaching methods for aerobic and anaerobic training for distance runners
Throwing instruction for technical development and advanced training methods
Learn how to use exercises properly to develop athletic abilities for performance
SGM Patrick Amos
Retired Disable Veteran WW, Iraq
HS Track Coach
Thank you so much for your emails and instruction; it really helped my kids and me. I really appreciate all the instruction, drills, and support. God bless.
Hall of Fame Coach
Finally, someone with the vision to make high quality, online educational programs, and instructional videos. Now I can access coaching materials on my phone and tablet. Thank you for this great service.
I started training my own daughter in the hurdles; I used a lot of your tips. The long term plan to train for the National Championships was successful. We gained a lot of experience, thanks so much.