Shot Put and Discus Throw
The ultimate guide for the shot put and discus throw with over 200 pages of valuable coaching content. Technique breakdown, teaching progressions, event specific exercises, variable weight implement methods, pre-made training plan for each event with 20 week programs.
Strength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for the shot put and discus throw. 20 week strength and conditioning program with logical progressions design to peak when it matters most.
Other topics include:
Psychological Training Strategies
Nutritional Tips for Throwers
Learn From Coach Cappos
Scott Cappos has coached more 60' shot-putters and 200' discus throwers than any other coach in Big Ten History. His 30+ years of experience can transform your throwers with this ultimate guide to coaching the shot put and discus throw.
Track and Field Course
Comprehensive lessons for every event in the sport. Proven coaching methods and strategies for running, jumping, and throwing plus sports science and coaching theory. Great preparation for advanced coaching courses offered by national associations. 30 lessons over 14 days.
Sprint Training Course
Let us plan your training! Get two 16 week In-depth workout plans for short sprinters (100m/200m) and long sprinters (200m/400m) plus a bonus 400m Training Plan and workout ideas for race simulations, off-season workouts, and a collection of our favorite speed workouts. The course covers sprint training methods and program design, it explains how to use acceleration training, maximum velocity training, and other methods to improve speed. Over 30 lessons spread out over 10 days. Now includes Sprint Training Certificate.
Thank you so much for your emails and instruction; it really helped my kids and me. I really appreciate all the instruction, drills, and support. God Bless.
SGM Patrick Amos
Retired Disabled Veteran Wounded Warrior from Iraq, Volunteer HS Coach
I started training my own daughter in the hurdles; I used a lot of your tips. The long term plan to train for the National Championships was successful. We gained a lot of experience, thanks so much.
Finally, someone with the vision to make high quality, online educational programs, and instructional videos. Now I can access coaching materials on my phone and tablet. Thank you for this great service.
Director of Track and Field
University of Illinois