Let Us Plan Your Training!

16 week In-depth workout plans for short sprinters (100m/200m), long sprinters (200m/400m), and 400m program.

Understand sprint training methods and program design with our coaching program.

The coaching series explains how to use acceleration training, maximum velocity training, and other methods to improve speed.

OVER 30 LESSONS

Improve Throwing Distance INSTANTLY

Over 50 lessons with over 2 hours of video on the shot put and discus throw.

• Glide Shot Put
• Rotational Shot Put
• Shot Put Releases
• Glide Shot Put Movements
• Glide Shot Put Advanced Coaching
• Shot Put Advanced Training
• Discus Throw Coaching
• Discus Throw Technique 
• Discus Throw Advanced Training
• Throwing Phases and Mechanics
• Strength Training Videos
• BONUS: Shot Put and Discus Throw Training Blue Print for 16 Week Season
• And Much More