Sprint Training Course
Let us plan your training! Get two 16 week In-depth workout plans for short sprinters (100m/200m) and long sprinters (200m/400m) plus a bonus 400m Training Plan and workout ideas for race simulations, off-season workouts, and a collection of our favorite speed workouts. The course covers sprint training methods and program design, it explains how to use acceleration training, maximum velocity training, and other methods to improve speed. Over 30 lessons spread out over 10 days. Now includes Sprint Training Certificate.
$34.99 (on sale)
Let Us Plan Your Training!
16 week In-depth workout plans for short sprinters (100m/200m), long sprinters (200m/400m), and 400m program.
Understand sprint training methods and program design with our coaching program.
The coaching series explains how to use acceleration training, maximum velocity training, and other methods to improve speed.
OVER 30 LESSONS
Buy Sprint Course
Shot Put & Discus Throw E-Book and Master Class
New E-BOOK Shot Put and Discus Throw Manual and Master Class with over two hours of video instruction. The ultimate guide for the shot put and discus throw. Technique breakdown, teaching progressions, training design for each event with 20 week training plans. Strength training methods, plyometrics, medicine ball, and running workouts are included. Understand practice design, program structure, how to periodize training, how to teach your athletes to prepare for competition, how to develop psychological strategies to enhance performance, how to set goals, and how to eat properly as a thrower.
$99.99 (Save $20)
Improve Throwing Distance INSTANTLY
Over 50 lessons with over 2 hours of video on the shot put and discus throw.
- Glide Shot Put
- Rotational Shot Put
- Shot Put Releases
- Glide Shot Put Movements
- Glide Shot Put Advanced Coaching
- Shot Put Advanced Training
- Discus Throw Coaching
- Discus Throw Technique
- Discus Throw Advanced Training
- Throwing Phases and Mechanics
- Strength Training Videos
- BONUS: Shot Put and Discus Throw Training Blue Print for 16 Week Season
- And Much More
Start Shot & Discus Course
Track and Field Course
Comprehensive lessons for every event in the sport. Proven coaching methods and strategies for running, jumping, and throwing plus sports science and coaching theory. Great preparation for advanced coaching courses offered by national associations. 30 lessons over 14 days.
Long Jump & Triple Jump
Long jump and triple jump coaching course focusing on the approach, in-air techniques, and landing. Effective coaching methods with training drills and technical tips. What you'll get: 6 Long Jump Videos 5 Triple Jump Videos, 6 Coaching Articles and 2 bonus videos.
$34.99 (on sale)
- Video tutorials from some of the world’s top coaches
- Hundreds of different exercises, drills, coaching progressions, training tips and programming
- Professionally written articles that feature scientifically proven methods that are guaranteed to produce results
- Access to newly updated resources each week
- AND TONS MORE
Our video membership provides 24/7 access to videos and coaching content. You start with over 20 videos/articles and we add new content every week.
You can view our videos and other coaching content in our app that is powered by Kajabi or on your phone, tablet or computer.View Membership Options
VIP + ALL Courses
ONE TIME FEE - VIP Membership plus EVERY COURSE...Running, Jumping, Throwing, includes every current coaching course and all future coaching courses. New content will be added automatically. The ultimate coaching package.