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Let Us Plan Your Training!

16 week In-depth workout plans for short sprinters (100m/200m), long sprinters (200m/400m), and 400m program.

Understand sprint training methods and program design with our coaching program.

The coaching series explains how to use acceleration training, maximum velocity training, and other methods to improve speed.

OVER 30 LESSONS

 

Buy Sprint Course

Improve Throwing Distance INSTANTLY

Over 50 lessons with over 2 hours of video on the shot put and discus throw.

  • Glide Shot Put
  • Rotational Shot Put
  • Shot Put Releases
  • Glide Shot Put Movements
  • Glide Shot Put Advanced Coaching
  • Shot Put Advanced Training
  • Discus Throw Coaching
  • Discus Throw Technique 
  • Discus Throw Advanced Training
  • Throwing Phases and Mechanics
  • Strength Training Videos
  • BONUS: Shot Put and Discus Throw Training Blue Print for 16 Week Season
  • And Much More

 

Start Shot & Discus Course

 VIP Membership with Track and Field Coach offers

  • Video tutorials from some of the world’s top coaches
  • Hundreds of different exercises, drills, coaching progressions, training tips and programming
  • Professionally written articles that feature scientifically proven methods that are guaranteed to produce results
  • Access to newly updated resources each week
  •  AND TONS MORE

Our video membership provides 24/7 access to videos and coaching content. You start with over 20 videos/articles and we add new content every week.

You can view our videos and other coaching content in our app that is powered by Kajabi or on your phone, tablet or computer.

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