Videos and Articles
The warm up is designed to elevate body temperature, improve blood flow to the muscles, increase...
Athletes need to train for speed by running fast, with long recovery periods and a gradual...
The shot put has two main styles; the glide technique and the rotational technique. The discus...
The long jump consist of an approach run, leading to the penultimate stride, followed up the...
Performance measurements are an important coaching tool in track and field. Athletes can judge...
Tempo training is also known as lactate threshold and anaerobic threshold training. Threshold pace...
The purpose of the glide shot put technique is to enable the thrower to get in an optimal power...
Olympians prepare for successful competition with proper training and strong support system....
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