Videos and Articles
Training for the javelin is different than programming for the shot put and discus throw. The...
The shot put has two main styles; the glide technique and the rotational technique. The discus...
Coaching integrates the principles based on teaching pedagogy, psychology, kinesiology,...
The warm up is designed to elevate body temperature, improve blood flow to the muscles, increase...
Athletes need to train for speed by running fast, with long recovery periods and a gradual...
The long jump consist of an approach run, leading to the penultimate stride, followed up the...
Performance measurements are an important coaching tool in track and field. Athletes can judge...
Tempo training is also known as lactate threshold and anaerobic threshold training. Threshold pace...
History of Track and Field Coach
Founded over 10 years ago as an educational platform to help coaches and athletes, it has become one of the sport's educational leaders. Over 3 MILLION coaches and athletes visiting our site.
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