Videos and Articles

 
Warm Up For Track and Field Athletes

The warm up is designed to elevate body temperature, improve blood flow to the muscles, increase...

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Off-Season Speed Training

Athletes need to train for speed by running fast, with long recovery periods and a gradual...

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Shot Put and Discus Throw Technique

The shot put has two main styles; the glide technique and the rotational technique. The discus...

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How to Coach the Long Jump

The long jump consist of an approach run, leading to the penultimate stride, followed up the...

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Competitive Performance Testing Made Fun

Performance measurements are an important coaching tool in track and field. Athletes can judge...

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What is Tempo Running

Tempo training is also known as lactate threshold and anaerobic threshold training. Threshold pace...

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Glide Shot Put Technique Tips

The purpose of the glide shot put technique is to enable the thrower to get in an optimal power...

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How Do Olympians Prepare

Olympians prepare for successful competition with proper training and strong support system....

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History of Track and Field Coach

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