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Coaching the Javelin Throw

The javelin throw has three main phases; the approach, the power position, and the delivery. However, the first step to learning the...

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400m Training Workouts

 

The 400 meter race requires pacing and fatigue management during the race. 400 meter training requires both anaerobic (70%+) and...

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Shot Put and Discus Throw Technique

The shot put has two main styles; the glide technique and the rotational technique. The discus throw has one main technique with...

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Hammer Throw Coaching

The hammer is a ball with a swivel connected by a wire with a handle. The hammer is 7.26 kilos (16 pounds) for men and 4 kilos (8 pounds...

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Race Pace Simulation Workouts

Race pace simulation workouts and speed workouts for track and field will include several factors for the coach and athlete. Everyone...

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8 Sports Nutrition Rules for Athletes

Athletes have various nutritional needs depending on the requirement of the specific training regimen. There are general guidelines and...

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10 Must Have Hurdle Workouts

Speed is the most important factor in performance in the hurdles. One of the main technical factors in the hurdles is the ability to...

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Bodyweight and General Strength Circuits

Bodyweight strength training and general strength circuits are a great way to develop strength and overall fitness athletes need....

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Strength Training for Beginning Athletes

Strength is one of the three major athletic performance abilities, along with speed and endurance. Strength is defined as the ability to...

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Sprinting Workout Design and Concepts

Sprinting is a combination of stride length and stride frequency. Both stride length and stride frequency depend on the anatomical...

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Teaching the Jumping Events

Teaching the long jump, triple jump, high jump, and pole vault require proper teaching progressions. We will discuss the rules,...

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Plyometric Training for Track and Field

Many track and field athletes use plyometric training; it is commonly associated with jumping activities for all athletes. Plyometric...

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7 Sprinting Workouts

Sprint workouts for speed should start with dynamic warm up exercises to improve sprint technique and proper running mechanics. All...

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Long Jump Drills for the Approach

The long jump approach should be a continuous build up of speed with proper sprint mechanics. Good running mechanics will help the jumper...

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Starting Blocks for Track and Field

Whether you watch the greatest sprinters of all-time or high school sprinters: the start is a key factor for a great race, and it all...

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Shot Put and Discus Throw Variable Weights

Throwing heavy and light implements can help throwers develop particular needs such as speed and specific strength. Using lighter...

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