Videos and Articles

 
10 Must Have Hurdle Workouts

Speed is the most important factor in performance in the hurdles. One of the main technical...

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Bodyweight and General Strength Circuits

Bodyweight strength training and general strength circuits are a great way to develop strength and...

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Strength Training Exercises for Beginners

Strength training for beginners in sports need to focus on technique, performance based exercises,...

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Sprinting Workout Design and Concepts

Sprinting is a combination of stride length and stride frequency. Both stride length and stride...

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Teaching the Jumping Events

Teaching the long jump, triple jump, high jump, and pole vault require proper teaching...

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7 Sprinting Workouts

Sprint workouts for speed should start with dynamic warm up exercises to improve sprint technique...

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Long Jump Tips and Video

The long jump takeoff is off of one foot and the landing is with both feet.  Start by...

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Starting Blocks Video

Whether you watch the greatest sprinters of all-time or high school sprinters: the start is a key...

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