Videos and Articles
Speed is the most important factor in performance in the hurdles. One of the main technical...
Bodyweight strength training and general strength circuits are a great way to develop strength and...
Strength training for beginners in sports need to focus on technique, performance based exercises,...
Sprinting is a combination of stride length and stride frequency. Both stride length and stride...
Teaching the long jump, triple jump, high jump, and pole vault require proper teaching...
Sprint workouts for speed should start with dynamic warm up exercises to improve sprint technique...
The long jump takeoff is off of one foot and the landing is with both feet. Start by...
Whether you watch the greatest sprinters of all-time or high school sprinters: the start is a key...
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