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8 Sports Nutrition Rules for Athletes

Athletes have various nutritional needs depending on the requirement of the specific training regimen. There are general guidelines and...

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Bodyweight and General Strength Circuits

Bodyweight strength training and general strength circuits are a great way to develop strength and overall fitness athletes need....

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Strength Training for Beginning Athletes

Strength is one of the three major athletic performance abilities, along with speed and endurance. Strength is defined as the ability to...

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Teaching the Jumping Events

Teaching the long jump, triple jump, high jump, and pole vault require proper teaching progressions. We will discuss the rules,...

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Plyometric Training for Track and Field

Many track and field athletes use plyometric training; it is commonly associated with jumping activities for all athletes. Plyometric...

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Long Jump Drills for the Approach

The long jump approach should be a continuous build up of speed with proper sprint mechanics. Good running mechanics will help the jumper...

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Warm Up For Track and Field Athletes

The warm up is designed to elevate body temperature, improve blood flow to the muscles, increase body awareness, stimulate the nervous...

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Track and Field Force Production

Speed and power track and field events performance relies on applying maximum force from optimal positions. The dynamic movements require...

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5 Simple Tips to Avoid Overtraining

Coaches can avoid overtraining by making changes to the workout plans when an athlete's performance starts to drop off more than...

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Principles of Effective Coaching

Coaching integrates the principles based on teaching pedagogy, psychology, kinesiology, physiology, biomechanics, motor learning, and...

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