Many track and field athletes use plyometric training; it is commonly associated with jumping activities for all athletes. Plyometric...
Athletes have various nutritional needs depending on the requirement of the specific training regimen. There are general guidelines and...
Bodyweight strength training and general strength circuits are a great way to develop strength and overall fitness athletes need....
Strength is one of the three major athletic performance abilities, along with speed and endurance. Strength is defined as the ability to...
Teaching the long jump, triple jump, high jump, and pole vault require proper teaching progressions. We will discuss the rules,...
The long jump approach should be a continuous build up of speed with proper sprint mechanics. Good running mechanics will help the jumper...
The warm up is designed to elevate body temperature, improve blood flow to the muscles, increase body awareness, stimulate the nervous...
Speed and power track and field events performance relies on applying maximum force from optimal positions. The dynamic movements require...
Coaches can avoid overtraining by making changes to the workout plans when an athlete's performance starts to drop off more than...
Coaching integrates the principles based on teaching pedagogy, psychology, kinesiology, physiology, biomechanics, motor learning, and...
