Videos and Articles

 
Warm Up For Track and Field Athletes

The warm up is designed to elevate body temperature, improve blood flow to the muscles, increase...

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Off-Season Speed Training

Athletes need to train for speed by running fast, with long recovery periods and a gradual...

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What is Tempo Running

Tempo training is also known as lactate threshold and anaerobic threshold training. Threshold pace...

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10 Tips for Distance Runners

  • The purpose of training is to prepare for competition: the goal of a competitive runner is to be...
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Strength Training Exercises for Runners

The primary objective of strength training in runners, especially distance runners is...

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How to Organize Decathlon Training

The decathlon is a two day competition consisting of 10 total events, five different events...

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Do You Want to Improve Speed?

Every athlete wants to run faster. First, we need to define what speed is; speed is the magnitude...

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8 Speed Training Tips from Coach Boo Schexnayder

Most coaches would probably classify speed as the most critical of all athletic abilities. Yet in...

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History of Track and Field Coach

Founded over 10 years ago as an educational platform to help coaches and athletes, it has become one of the sport's educational leaders. Over 3 MILLION coaches and athletes visiting our site.

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We are committed to maximizing the time, and energy coaches have to spend on training, performance, and education. You will find training tips and refined techniques from elite coaches to gain a competitive edge and reach your full potential.

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