Videos and Articles

Distance Running Team Success Factors

There are many factors for successful distance running programs. Three common factors in top...

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400 Meter Training Workouts for Sprinters

400 meter training blends pacing and fatigue management during workouts for sprinters. 400 meter...

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Race Pace Simulation Workouts

Race pace simulation workouts and speed workouts for track and field will include several factors...

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10 Must Have Hurdle Workouts

Speed is the most important factor in performance in the hurdles. One of the main technical...

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Sprinting Workout Design and Concepts

Sprinting is a combination of stride length and stride frequency. Both stride length and stride...

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7 Sprinting Workouts

Sprint workouts for speed should start with dynamic warm up exercises to improve sprint technique...

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Starting Blocks Video

Whether you watch the greatest sprinters of all-time or high school sprinters: the start is a key...

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Aerobic Versus Anaerobic Exercises and Training

Aerobic versus anaerobic exercise are very different; aerobic exercise is on the other side...

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