Videos and Articles

How to Organize Shot Put and Discus Throw Practice

Workouts for the shot put and discus throw combine speed, strength, and technique as well as...

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How to Peak for the Shot Put and Discus Throw

Coaches need to know how to peak for the shot put and discus throw during the championships phase...

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What Makes the Shot Put Go Far?

Release velocity, release angle and release height are the three major factors related to...

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Coaching the Javelin Throw

The javelin throw has three main phases; the approach, the power position, and the delivery....

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Hammer Throw Coaching

The hammer is a ball with a swivel connected by a wire with a handle. The hammer is 7.26 kilos (16...

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Shot Put and Discus Throw Variable Weights

Throwing heavy and light implements can help throwers develop particular needs such as speed and...

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Ulf Timmermann Shot Put Training

Ulf Timmermann is considered the best glide thrower in history for the shot put. Timmermann set...

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