Videos and Articles

Shot Put and Discus Throw Technique

The shot put has two main styles; the glide technique and the rotational technique. The discus...

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Glide Shot Put Technique Tips

The purpose of the glide shot put technique is to enable the thrower to get in an optimal power...

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How to Organize Shot Put and Discus Throw Practice

Workouts for the shot put and discus throw combine speed, strength, and technique as well as...

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5 Glide Shot Put Errors and Corrections

The purpose of the glide is to enable the thrower to get in an optimal power position and delivery...

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Javelin Throw Practice Design

Training for the javelin is different than programming for the shot put and discus throw. The...

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How to Warm Up Shot Put & Discus Throw

Shot put and discus training programs combine speed, strength and technique, warmup routines...

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How to Peak for the Shot Put and Discus Throw

Coaches need to know how to peak for the shot put and discus throw during the championships phase...

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What Makes the Shot Put Go Far?

Release velocity, release angle and release height are the three major factors related to...

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