Videos and Articles

7 Discus Throwing Points

Before we go over discus technique tips, we will cover discus selection. Beginning throwers should...

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Discus Throwing with Medicine Balls

Medicine ball training needs to be systematically organized and used as a training stimulus to...

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Shot Put Standing Throw Progression

Crunch Drill #1: the thrower sent up in the power position with the feet  with both knees...

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Shot Put and Discus Throwing Specific Training

Dr. Anaoliy Bondarchuk (2007) organized training movements into categories based on the...

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Shot Put Placement Video

Glide shot putters typically will hold the shot differently than throwers using the spin...

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Coaching the Javelin Throw

The javelin throw has three main phases; the approach, the power position, and the delivery....

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Hammer Throw Coaching

The hammer is a ball with a swivel connected by a wire with a handle. The hammer is 7.26 kilos (16...

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Shot Put and Discus Throw Variable Weights

Throwing heavy and light implements can help throwers develop particular needs such as speed and...

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