Videos and Articles
ATP is the key for energy production in athletics. Bioenergetics describes the flow and...
Many track and field athletes use plyometric training; it is commonly associated with jumping...
The javelin throw has three main phases; the approach, the power position, and the delivery....
400 meter training blends pacing and fatigue management during workouts for sprinters. 400 meter...
The hammer is a ball with a swivel connected by a wire with a handle. The hammer is 7.26 kilos (16...
Research Paper: Qualitative Research Project: College Decision Process for Student-Athlete...
Race pace simulation workouts and speed workouts for track and field will include several factors...
There are basic rules with sports nutrition for track and field athletes based on caloric output...
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