Videos and Articles

Track and Field Energy Systems

ATP is the key for energy production in athletics. Bioenergetics describes the flow and...

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Plyometric Training for Track and Field

Many track and field athletes use plyometric training; it is commonly associated with jumping...

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Coaching the Javelin Throw

The javelin throw has three main phases; the approach, the power position, and the delivery....

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400 Meter Training Workouts for Sprinters

400 meter training blends pacing and fatigue management during workouts for sprinters. 400 meter...

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Hammer Throw Coaching

The hammer is a ball with a swivel connected by a wire with a handle. The hammer is 7.26 kilos (16...

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College Decision Process Research

Research Paper: Qualitative Research Project: College Decision Process for Student-Athlete...

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Race Pace Simulation Workouts

Race pace simulation workouts and speed workouts for track and field will include several factors...

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8 Rules of Sports Nutrition for Track and Field Athletes

There are basic rules with sports nutrition for track and field athletes based on caloric output...

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History of Track and Field Coach

Founded over 10 years ago as an educational platform to help coaches and athletes, it has become one of the sport's educational leaders. Over 3 MILLION coaches and athletes visiting our site.

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