Coaching requires presenting the knowledge to athletes so that they may develop and improve...
Videos and Articles
Before we go over discus technique tips, we will cover discus selection. Beginning throwers should...
Medicine ball training needs to be systematically organized and used as a training stimulus to...
Medicine ball training can serve to assist with training objectives in sports performance. ...
All individuals have different capacities to perform aerobic or anaerobic activity, partly based...
Most coaches would probably classify speed as the most critical of all athletic abilities. Yet in...
Crunch Drill #1: the thrower sent up in the power position with the feet with both knees...
There are many factors for successful distance running programs. Three common factors in top...
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