Videos and Articles

7 Discus Throwing Points

Before we go over discus technique tips, we will cover discus selection. Beginning throwers should...

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Discus Throwing with Medicine Balls

Medicine ball training needs to be systematically organized and used as a training stimulus to...

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Best Medicine Ball Exercises

Medicine ball training can serve to assist with training objectives in sports performance. ...

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5 Coaching Strategies That Work

Coaching requires presenting the knowledge to athletes so that they may develop and improve...

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Can Training Change Muscle Fibers?

All individuals have different capacities to perform aerobic or anaerobic activity, partly based...

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8 Speed Training Tips from Coach Boo Schexnayder

Most coaches would probably classify speed as the most critical of all athletic abilities. Yet in...

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Shot Put Standing Throw Progression

Crunch Drill #1: the thrower sent up in the power position with the feet  with both knees...

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Distance Running Team Success Factors

There are many factors for successful distance running programs. Three common factors in top...

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History of Track and Field Coach

Founded over 10 years ago as an educational platform to help coaches and athletes, it has become one of the sport's educational leaders. Over 3 MILLION coaches and athletes visiting our site.

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