Coaching requires presenting the knowledge to athletes so that they may develop and improve...
Videos and Articles
7 Discus Throwing Points
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Before we go over discus technique tips, we will cover discus selection. Beginning throwers should...
Discus Throwing with Medicine Balls
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Medicine ball training needs to be systematically organized and used as a training stimulus to...
Best Medicine Ball Exercises
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Medicine ball training can serve to assist with training objectives in sports performance. ...
Can Training Change Muscle Fibers?
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All individuals have different capacities to perform aerobic or anaerobic activity, partly based...
8 Speed Training Tips from Coach Boo Schexnayder
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Most coaches would probably classify speed as the most critical of all athletic abilities. Yet in...
Shot Put Standing Throw Progression
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Crunch Drill #1: the thrower sent up in the power position with the feet with both knees...
Distance Running Team Success Factors
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There are many factors for successful distance running programs. Three common factors in top...
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History of Track and Field Coach
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