Videos and Articles

How to Compete and Not Fail with Proper Preparation

Top athletes know how to compete and not fail because of the will to succeed demonstrated by...

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How to Organize Track and Field Practice

The number one goal of practice is to improve performance. Coaches need to know how to teach and...

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Transfer of Training and Sport Specific Exercises

How movements transfer to athletic performance is part of the evaluation process in exercise...

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10 Tips for Distance Runners

  • The purpose of training is to prepare for competition: the goal of a competitive runner is to be...
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How to Organize Shot Put and Discus Throw Practice

Workouts for the shot put and discus throw combine speed, strength, and technique as well as...

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5 Glide Shot Put Errors and Corrections

The purpose of the glide is to enable the thrower to get in an optimal power position and delivery...

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How to Strength Train for Speed and Power

Proper technique in weight training and conditioning is critical and the coach or other...

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Strength Training Exercises for Runners

The primary objective of strength training in runners, especially distance runners is...

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History of Track and Field Coach

Founded over 10 years ago as an educational platform to help coaches and athletes, it has become one of the sport's educational leaders. Over 3 MILLION coaches and athletes visiting our site.

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We are committed to maximizing the time, and energy coaches have to spend on training, performance, and education. You will find training tips and refined techniques from elite coaches to gain a competitive edge and reach your full potential.

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