Videos and Articles

 
Shot Put and Discus Throw Variable Weights

Throwing heavy and light implements can help throwers develop particular needs such as speed and...

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Aerobic Versus Anaerobic Exercises and Training

Aerobic versus anaerobic exercise are very different; aerobic exercise is on the other side...

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Acceleration Training for Speed

Sprint training programs are designed to improve speed and explosive power to maximize speed. All...

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4 Must Have Sprinting Methods

Executing basic sprint mechanics with precision is the key to transforming technique; repeated...

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Ulf Timmermann Shot Put Training

Ulf Timmermann is considered the best glide thrower in history for the shot put. Timmermann set...

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Training Distance Runners

At the start of a new training regime, the main goal of training is to increase aerobic capacity...

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Force Production In Track and Field

Track and field performance relies on applying maximum force from optimal positions. The dynamic...

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5 Simple Tips to Avoid Overtraining

Coaches can avoid overtraining by making changes to the workout plans when an athlete's...

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