Videos and Articles

 
Strength Training for High School Athletes

Strength training exercises with proper teaching progressions are an important part of the 12 week...

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Javelin Throw Practice Design

Training for the javelin is different than programming for the shot put and discus throw. The...

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How to Warm Up Shot Put & Discus Throw

Shot put and discus training programs combine speed, strength and technique, warmup routines...

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How to Peak for the Shot Put and Discus Throw

Coaches need to know how to peak for the shot put and discus throw during the championships phase...

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How to Organize Decathlon Training

The decathlon is a two day competition consisting of 10 total events, five different events...

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What Makes the Shot Put Go Far?

Release velocity, release angle and release height are the three major factors related to...

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How to Train with Medicine Balls

Medicine ball exercises will help your athletes learn the basic body positions, develop specific...

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Do You Want to Improve Speed?

Every athlete wants to run faster. First, we need to define what speed is; speed is the magnitude...

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