Videos and Articles
Training for the javelin is different than programming for the shot put and discus throw. The...
The shot put has two main styles; the glide technique and the rotational technique. The discus...
Workouts for the shot put and discus throw combine speed, strength, and technique as well as...
Coaches need to know how to peak for the shot put and discus throw during the championships phase...
Release velocity, release angle and release height are the three major factors related to...
The javelin throw has three main phases; the approach, the power position, and the delivery....
The hammer is a ball with a swivel connected by a wire with a handle. The hammer is 7.26 kilos (16...
Throwing heavy and light implements can help throwers develop particular needs such as speed and...
History of Track and Field Coach
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