Videos and Articles
Video with World Champion Tom Walsh discussing the number of throws to take during shot put...
Training for the javelin is different than programming for the shot put and discus throw. The...
The shot put has two main styles; the glide technique and the rotational technique. The discus...
Workouts for the shot put and discus throw combine speed, strength, and technique as well as...
Coaches need to know how to peak for the shot put and discus throw during the championships phase...
Release velocity, release angle and release height are the three major factors related to...
The javelin throw has three main phases; the approach, the power position, and the delivery....
The hammer is a ball with a swivel connected by a wire with a handle. The hammer is 7.26 kilos (16...
History of Track and Field Coach
Founded over 10 years ago as an educational platform to help coaches and athletes, it has become one of the sport's educational leaders. Over 3 MILLION coaches and athletes visiting our site.
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