Videos and Articles
The shot put has two main styles; the glide technique and the rotational technique. The discus...
The purpose of the glide shot put technique is to enable the thrower to get in an optimal power...
Workouts for the shot put and discus throw combine speed, strength, and technique as well as...
The purpose of the glide is to enable the thrower to get in an optimal power position and delivery...
Training for the javelin is different than programming for the shot put and discus throw. The...
Shot put and discus training programs combine speed, strength and technique, warmup routines...
Coaches need to know how to peak for the shot put and discus throw during the championships phase...
Release velocity, release angle and release height are the three major factors related to...
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